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    <loc>https://www.yogawithannie.com/home</loc>
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    <lastmod>2024-11-22</lastmod>
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      <image:title>Home - About Annie</image:title>
      <image:caption>In 1983 I fell in love with the practice of yoga, and eventually completed my first of several teacher trainings in 2008. Continued studies in yoga and healing led to experiencing Kundalini Yoga in 2013. It was profoundly shifting.  The focus on breathwork and simple postures awakened a new level of energy and awareness within me. I continue to follow my passion for study and experience in yoga and the healing arts, and can often be found as a student in local yoga classes. My teaching style is gentle and allows yoga to meet students exactly where they are, and to help release any expectations of where they should be.  During classes we explore the interconnectedness of the breath with the physical body, emotional states, and energy systems. This exploration cultivates a deep respect for the body’s natural ability to restore its health and vitality.  These teachings and practices offer an opportunity for expanded experience and discovery.   I am filled with gratitude to be able to teach yoga, and to share the practices that have brought deep healing and joy into my life. I am soooo grateful for the love and support of my husband and our four boys throughout this soul expedition …. ❤ Along the path I have  studied with many beautiful teachers in several different healing and spiritual traditions including: Reiki, Integrated Energy Therapy, Sound Healing, Body Mind Centering, Bon Buddhism, Qigong, A Course in Miracles, Brain Gym, Language of Mastery. KRI Certified Kundalini Yoga Teacher/E-RYT 500 Rahini Yoga/ CMT (Certified Meditation Teacher)/ RMT Reiki Master/ I.E.T. Certified</image:caption>
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      <image:title>Home</image:title>
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    <loc>https://www.yogawithannie.com/appointments-3</loc>
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    <lastmod>2020-09-27</lastmod>
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    <lastmod>2020-09-29</lastmod>
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